Last week we introduced you to the new Atkins Diet. This week we'll show you how to stay on it ... One of the biggest criticisms of the popular Atkins diet was the way it abandoned dieters once they'd lost all the weight they wanted to lose. Many devotees fell foul of 'carb creep' - succumbing to the lure of banned carbohydrates slowly infiltrating their high-protein lives. If you were prepared to never let another piece of pasta or slice of bread pass your lips, you might stay slim for ever. But, as so many found, Atkins is mercilessly tough in the real world, where carbohydrate temptation lies at every turn. Now, a trio of U.S. doctors have devised a healthier, easier version of Atkins which provides a palatable and effective solution for living the low-carb life long-term. In last week's Life & Style, we explained the many ways their new version of the Atkins diet improves on the old Atkins.Related Topics: atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

The Atkins diet has changed little since 1972, slashing carbohydrates such as pasta and potatoes and allowing beef, butter and cheese. Now others carry the torch for the late Robert C. Atkins with "The New Atkins for a New You."USA TODAY talked to co-author Eric Westman, director of the Duke Lifestyle Medicine Clinic in Durham, N.C. Question: How is the current Atkins diet different from the original? Answer: We have emphasized that you have to have five servings of vegetables a day. The book hammers home right away at the myth that you don't eat vegetables on Atkins. You have to. That's just sound nutrition. Overall, there has been a large amount of research on low-carb diets, and we incorporated that knowledge into the book.Related Topics:atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

The new Atkins diet is not a healthy way to shed extra pounds, warn Kiwi food experts. The new version of Atkins diet, which is available in bookstores across New Zealand, modifies the low-carbohydrate regimen unveiled by Dr. Robert Atkins in 1972 to suit the 21st century lifestyle and food habits. Ever since it was launched, the four-phase Atkins Diet has been both popular and controversial. While film stars like Renee Zellweger, Jennifer Aniston and Kim Cattrall followed the diet, which emphasises on high protein and minimum carbohydrate intake, to shed extra pounds, some dietitians criticized it for promoting meats and fats. While the new Atkins Diet is quite pro-veggie, it fails to convince Christchurch dietitian, Janice Bremer. “The new diet might offer more varieties of foods but coloured vegetables, fruits, whole grains. Related Topics: atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

The latest After Dark Horrorfest could stand to dig (its knife) a little deeper. There have been two After Dark Horrorfest movies where the sadistic mastermind's true motives are in trying to prove a point. In both movies, that point is something about human behavior. The first movie that tries to do this is Kill Theory, which I thought was well done. The second of these movies is Dread. In the same vain as Martyrs, Dread's psychological (then physical) trauma inflicted on the victims is done to prove a point. While Martyrs went beyond the limit, Dread goes a tad lite on the issue. Yes, I'm actually calling Dread a diet version of Martyrs. The story revolves around Stephen (Twilight hearthrob/current racebending offender, Jackson Rathbone) a college student who decides to do his thesis on dread, or what people fear the most. Related Topics: atkins diet plan,free atkins diet plan,dr atkins diet plan,atkins diet phase 1,atkins diet plan,atkins diet food list,atkins diet success stories,low carb foods,atkins diet recipes,atkins diet induction,low carb diet,the atkins diet plan,atkins diet plan menu

A study published in the March issue of the American Journal of Clinical Nutrition has challenged what we have been following for decades that saturated fats are bad for our hearts. The study found inadequate evidence linking saturated fat intake to cardiovascular disease or coronary heart disease. The famous Atkins Diet has been refurbished with a motive to make it easier to understand and maintain. "The New Atkins for a New You", allow dieters to eat more vegetables than the old version did. But the diet's core concept that carbohydrates, not saturated fat, are what make us fat stays intact. The new book, written by Eric Westman, Stephen Phinney and Jeff Volek, directs dieters through four phases, from "Induction" through "Lifetime Maintenance". Westman says that the Induction phase allows dieters to eat some vegetables: leafy, fiber-filled and unstarchy ones such as cauliflower and spinach. The new Atkins also advises to include more fruits, grains and legumes to the diet. Atkins also encourages sodium consumption. Westman explains, "If you don't have a salt-sensitive condition like heart failure, salt in the diet is not restricted on Atkins".